Self Care

Tis the season to… deal with stressors! No, no, no… it should be“to be jolly!” … right? Amid the hustle and bustle of the holidayseason, it’s so easy to forget about ourselves and let our health andwell-being slip to the wayside. Yes, there are feasts to be cooked,decorations to be hung with care, shopping quests to be conquered, merryevents to attend, traditions to be carried out, and people to see…just to mention a few things that might be piled on your plate at themoment.

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Feeling stressed? Tense? Bummed out? Sometimes you just need to turn off the outside world. Take that long, hot bath and leave the worries of the day at the door. Nothing warms the heart and soul better than a long soak in a hot bath. With a good book in hand, candles burning, music playing and, if you are really treating yourself, a glass of...

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